Marinated Flank Steak
http://www.geniuskitchen.com/recipe/balsamic-marinated-flank-steak-low-carb-82815
Thursday, January 11, 2018
Tuesday, January 9, 2018
Wednesday, January 3, 2018
Keto Fudge
Keto FudgeMakes 12 servings
1/4 cup full fat coconut milk
1/4 cup organic cocoa powder
1/4 cup Swerve confectioners
1 teaspoon vanilla extract
1/2 teaspoon almond extract
1/2 teaspoon Celtic sea salt
Place coconut oil and coconut milk medium sized bowl and mix with hand mixer on high for 6 minutes or until well combined and glossy.
Add remaining ingredients in bowl and stir on low speed until the cocoa is combined (so it doesn't poof all over your kitchen). Increase speed and mix until everything is well combined. Taste the fudge and adjust to desired sweetness.
To make fudge squares, line a loaf pan with parchment or wax paper. Place fudge in the freezer for at least 15 minutes, until just set. Use edges of the parchment to pull fudge out of the pan. Place on a cutting board and remove parchment paper. Use a sharp knife to cut the fudge into squares.
Store in an airtight container in the freezer; it will liquefy if you leave it in a warm area.
Per serving:
170 calories
19 grams fat, 16 grams plant-based saturated fat, 100 mg sodium,
5 grams carbs (1 gram net carbs), 1 gram fiber, 0 sugar
1 gram protein.
Cinnamon Granola
NUTRITION (per serving)
Calories:175cals
Fat:17g
Carbs:11g
Fiber:8g
NET CARBS:3g
Protein:6g
Ingredients
- 5 tbsp ground flax meal We use this!
- 5 tbsp unsweetened coconut flakes We use this!
- 1 tbsp Chia Seeds We use this!
- 1.5 oz nuts (we used pecans, walnuts and almonds)
- 4 tbsp sugar free maple syrup We use this!
- 1 1/2 tsp Cinnamon Optional - We use this!
- Combine all ingredients thoroughly except for the cinnamon.
- Spread out mixture onto a baking sheet to make one layer.
- Sprinkle on cinnamon.
- Bake in 350 degree over for 20-22 minutes.
- Let rest. Granola will harden as it cools. Enjoy!
Taken from here:
https://www.ketoconnect.net/cinnamon-keto-granola/
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