Resources

Nutrient Calculation
http://www.myfitnesspal.com/recipe/calculator

Baked Salmon
https://www.dietdoctor.com/recipes/keto-baked-salmon-lemon-butter

Chocolate Doughnuts
https://alldayidreamaboutfood.com/low-carb-classic-chocolate-donuts/

Blueberry jam sugar free
https://www.ditchthecarbs.com/sugar-free-chia-jam/

Turkey soup
https://www.ibreatheimhungry.com/smoky-bacon-turkey-chowder-recipe-low-carb-gluten-free/

https://www.hannahhepworth.com/100-keto-approved-foods-buy-costco/


Cinnamon Cookies
https://ketosizeme.com/ keto-cinnamon-butter-cookies-recipe/

7 day meal plan.

Green Smoothie

Cauliflower Crust Pizza
https://www.familysavvy.com/easy-cauliflower-crust-pizza/

Spaghetti Sauce
/http://www.grassfedgirl.com/low-carb-homemade-spaghetti-sauce-recipe/

Replacing Potatos

Cauliflower as low-carb potato substitute – “Tater tots”

• Cut one large head of cauliflower into chunks
• Steam or boil them, then mash using potato masher or blender
• Add 2 eggs, ½ cup (2oz / 60g) of parmesan cheese, ½ large shredded onion
• Form round or oval shapes and place them on a greased baking tray
• Bake in a hot oven 220C (fan 200C), Gas Mark 8, 400F, for about 20 minutes, or until crisp and golden on the outside

https://low-cearb-support.com/low-carb-alternative-to-potatoes/

Kohlrabi as low-carb potato substitute – Fritters

• Take 1-2 large kohlrabi, cut off the leaves, peel and grate
• Put the grated kohlrabi in a tea towel and squeeze to remove moisture as much as possible
• Add 1-2 eggs, salt and pepper and mix
• Add oil to a frying pan or skillet – enough for about ¼ inch (5mm) depth and heat over medium high heat
• Place small patties of the mixture into the oil
• Fry on one side until brown, then on the other side
• Place on a paper towel before serving to remove excess oil

Swede as low-carb potato substitute – Roasted

• Take one large swede, peel and cut into chips
• Tip into a shallow roasting dish, add olive oil, salt and pepper (plus maybe some rosemary)
• Roast for 30-35 minutes in a hot oven 220C (fan 200C), Gas Mark 8, 400F, until crisp and golden on the outside