Resources

Nutrient Calculation
http://www.myfitnesspal.com/recipe/calculator

Baked Salmon
https://www.dietdoctor.com/recipes/keto-baked-salmon-lemon-butter

Chocolate Doughnuts
https://alldayidreamaboutfood.com/low-carb-classic-chocolate-donuts/

Blueberry jam sugar free
https://www.ditchthecarbs.com/sugar-free-chia-jam/

Turkey soup
https://www.ibreatheimhungry.com/smoky-bacon-turkey-chowder-recipe-low-carb-gluten-free/

https://www.hannahhepworth.com/100-keto-approved-foods-buy-costco/


Cinnamon Cookies
https://ketosizeme.com/ keto-cinnamon-butter-cookies-recipe/

7 day meal plan.

Green Smoothie

Cauliflower Crust Pizza
https://www.familysavvy.com/easy-cauliflower-crust-pizza/

Spaghetti Sauce
/http://www.grassfedgirl.com/low-carb-homemade-spaghetti-sauce-recipe/